2020-03-01から1ヶ月間の記事一覧

Do you know carbo count?

In Japan,diabetes type 1 patients often use carbo count. It is counting carbohydrate each meal. The rule is 10g cabohydrate is 1 carbo. For example,150g rice is 5.5carbo,200ml milk is 1.0carbo. A patient count the carbo each meal,and calcu…

Do you know Furusato Nouzei(ふるさと納税)?

Furusato Nouzei is a kind of paying resident's tax. But I can choose any city or town where you want to pay tax. After that I can get a souvenior from the city or town. It's fruits or vegetables or fish...anything. It's important for choos…