Do you know carbo count?

In Japan,diabetes type 1 patients often use carbo count.

It is counting carbohydrate each meal.

The rule is 10g cabohydrate is 1 carbo.

 

For example,150g rice is 5.5carbo,200ml milk is 1.0carbo.

 

A patient count the carbo each meal,and calculte insulin unit.

It's easy to control blood sugar level.

Elementary students can do that.

 

They eat everything using carbo count.

Try it.

 

It's difficult at first,but it's getting used to it soon.