Ponkan tangerine.ポンカン
There are a lot of season foods in japan.
Nowadays,you can see various of oranges or tangerine in a japanese supermarket.
Ponkan tangerine is very sweet and juicy.
We can eat white segments which has a lot of fibers and pectin.They work for our intence.
And orange color is beta-cryptoxantin,it's one of carotenoid.It works for anti-aging.
Of-course,tangerines have a lot of vitaminC.So eating tangerines everyday move away catching cold.
I often dry tangerine skin,and put it in a bath tab.It makes me hot.Try it.
Thank you for reading the end!