Ponkan tangerine.ポンカン

There are a lot of season foods in japan.

Nowadays,you can see various of oranges or tangerine in a japanese supermarket.

Ponkan tangerine is very sweet and juicy.

 

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ponkan tangerine

We can eat white segments which has a lot of fibers and pectin.They work for our intence.

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white segments we can eat



 And orange color is beta-cryptoxantin,it's one of carotenoid.It works for anti-aging.

Of-course,tangerines have a lot of vitaminC.So eating tangerines everyday move away catching cold.

 

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Tangerine skin is bath agent.

I often dry tangerine skin,and put it in a bath tab.It makes me hot.Try it.

 

Thank you for reading the end!