How much salts do you intake a day?
Average japanese intake 11gram salts per a day.
Is it many or less?
I think it's little bit much salt.
We can reduce a little.
It's said that stomach cancer relate intake salt.
So let's reduce intake salt today.
Sunday nights.
Sunday nights,my feeling is always down.Because of begining work from monday to friday.
Besides now I have to go to work by train,risk of infection corona virus.
If I had a corona virus,I might infect someone.
It's so awful.
Only me,it's Ok,but my family or my friend infect from me,I would shock it.
Phew,it's time to go to bed.
See you tomorrow!
People notice when the person die.
I notice that the importance after a person died.
So I suggest that a friend or a person meet now.
If you meet when I'm available,it's too late to meet them.
Did you go to a hair salon?
During corona virus emergency,I haven't been to a hair salon.
I had my hair cut in January,but corona virus is spread these days,so I can't go there.
Maybe during cutting my hair,I can't wear a mask on a face.
I'm thinking about cutting my hair by myself.
Do you know which guide or Youtube is the best?
Do you know carbo count?
In Japan,diabetes type 1 patients often use carbo count.
It is counting carbohydrate each meal.
The rule is 10g cabohydrate is 1 carbo.
For example,150g rice is 5.5carbo,200ml milk is 1.0carbo.
A patient count the carbo each meal,and calculte insulin unit.
It's easy to control blood sugar level.
Elementary students can do that.
They eat everything using carbo count.
Try it.
It's difficult at first,but it's getting used to it soon.
Do you know Furusato Nouzei（ふるさと納税）?
Furusato Nouzei is a kind of paying resident's tax.
But I can choose any city or town where you want to pay tax.
After that I can get a souvenior from the city or town.
It's fruits or vegetables or fish...anything.
It's important for choosing cities within 5cities and choose one stop paying tax system
or you have to do final return until March.
You can enjoy many charming cities.
Try it.
Do you know Furusato Nouzei（ふるさと納税）?
Furusato Nouzei is a kind of paying resident's tax.
But I can choose any city or town where you want to pay tax.
After that I can get a souvenior from the city or town.
It's fruits or vegetables or fish...anything.
It's important for choosing cities within 5cities and choose one stop paying tax system
or you have to do final return until March.
You can enjoy many charming cities.
Try it.
